Long Island is a mecca for outdoor adventures and nature oases and a great place to explore on two-wheels. Throughout the region’s hundreds of sprawling parks and nature preserves you’ll discover a diverse range of picturesque bike trails - from leisurely beachside paths to challenging trails that wind through wooded forests. There are also plenty of scenic routes to explore through the region’s many charming downtown communities. So, grab your bike (or rent one), and get ready to explore everything from bustling downtowns to natural landscapes and wildlife that will leave you feeling refreshed and energized.

From beginner-friendly routes to challenging singletrack trails, there's something for every level of mountain biker on Long Island. Check out our top picks below! 

Belmont Lake State Park (North Babylon)

belmont state park

Known for its 28-acre lake, Belmont Lake State Park has paved and unpaved trails for biking and is considered an easy route for beginners. Enjoy the park’s 1.4 mile loop around the lake or the 9.9 mile out and back trail to Argyle Lake. Finish your bike trip during the warmer months and rent a peddle boat or kayak on the Belmont State Park Lake.  

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Where to stay: Make it a weekend getaway by staying at the Courtyard by Marriott Republic Airport Long Island/Farmingdale or Ocean Bay House.

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Cathedral Pines County Park (Middle Island)

This 320-acre site is situated along the headwaters of the Carmans River. A hidden gem with camping, hiking and towering white pines, this rustic vista is also a hot spot for Long Island’s passionate group of mountain biking enthusiasts. Generally considered a moderately challenging route, the Cathedral Pines County Park has a 6-mile beginner loop with an additional 5 miles of advanced hills.

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Where to stay: Make it a weekend getaway by staying at the Home2 Suites by Hilton Long Island Brookhaven or Hampton Inn Long Island - Brookhaven.

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Heckscher State Park (East Islip)

heckscher state park

Twenty miles of trails attract hikers, bicycle and cross-country skiers at Heckscher State Park. Experience their 3.3-mile paved bike/hike loop and extend your trip by making your way on the dirt Greenbelt Trail. Catch scenic views of the Great South Bay in East Islip as you ride.

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Where to stay: Make it a weekend getaway by staying at the Courtyard by Marriott Long Island Islip/Courthouse Complex or Residence Inn by Marriott Long Island Islip/Courthouse Complex.

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Caumsett Historic State Park (Lloyd Harbor)

caumsett state park

Caumsett State Historic Park, the former estate of Marshall Field III is situated on a scenic peninsula extending into Long Island Sound, remains essentially undeveloped, offering miles of bridle paths, hiking, biking, cross-country skiing and nature trails over acres of woodland, meadows, rock shoreline and salt marsh. Considered an easy route, discover the 5.2-mile loop trail has an option that takes you down to the beach.

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Where to stay: Make it a weekend getaway by staying at the Chalet Inn & Suites or Hampton Inn & Suites Huntington Downtown.

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Hither Hills State Park (Montauk)

hither hills state park

Credit: Jeremy Garretson

Ready for your next hike or bike ride? Explore one of 5 easy hiking trails at Hither Hills State Park that are great for the whole family. Looking for a more strenuous hike? They have trails ranging from 59 to 429 feet in elevation gain and a half-mile bike ride to a cycling journey of 2.5 miles. The unique "walking dunes" of Napeague Harbor are located on the eastern boundary of the park, which also has woodlands filled with Russian olive, oak, shad and pine trees. Bring along your swimsuit and take a victory dip in the ocean after your ride.

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Where to stay: Make it a weekend getaway by staying at Gurney’s Montauk Resort & Seawater Spa or Daunt’s Albatross Motel.

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Wildwood State Park (Wading River)

Wildwood State Park comprises 600 acres of undeveloped hardwood forest terminating on the high bluff overlooking Long Island Sound. Considered an easier route, the park mostly has doubletrack/fire road trails that are about 3.2 miles long.

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Where to stay: Make it a weekend getaway by staying at East Wind Long Island or Hotel Indigo East End.  

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