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Adult Dance Jam: Cardio Dance Fitness

November 4
6:30 pm – 7:30 pm
44 Meadow Way
East Hampton, NY 11937
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(631) 507-4603 [email protected]
Full semester: $252.00, Drop-in: $35.00
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Categories: Health & Wellness, Music Event

Join Our Fabulous Variety Show in this high energy cardio dance fitness class that keeps you sweating as you move your body to up-tempo music! Dance cardio is a super fun and effective cardiovascular workout, building your endurance and stamina over time. Each class includes a warm-up, cardio dance at the core, as well as some strength training for your arms, abs and legs. Each class finishes with a short dance combination. All levels are welcome, and there is always a freestyle dance party or 2!

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