Adult Dance Jam: Cardio Dance Fitness

Join Our Fabulous Variety Show in this high energy cardio dance fitness class that keeps you sweating as you move your body to up-tempo music! Dance cardio is a super fun and effective cardiovascular workout, building your endurance and stamina over time. Each class includes a warm-up, cardio dance at the core, as well as some strength training for your arms, abs and legs. Each class finishes with a short dance combination. All levels are welcome, and there is always a freestyle dance party or 2!